How many of us make goals, yet lack the plan to make these goals come to fruition? As a mom of four, my goal is often to eat healthier, get more sleep, take more time for myself, or exercise more, but how to do that with a part time job and four active kids? I think success happens when goals are broken down, and then plans are made!
Let's say my plan is to get more exercise. With three kids in school, one at home, and 2 that I nanny at home going to the gym is rare. I need something feasible I can do from home. Yes I could do YouTube workout videos, which I do from time to time. I could pop in a DVD or stream a class, which I haven't really tried before, but it's doable. Or something that I recently learned about is a seated at home exercise option like an under desk elliptical called Cubii. It's small and it allows me to do some cardio while sitting and doing what I normally do like streaming Netflix, folding laundry or planning my meals for the week. Great, right? It would also be great desk exercise equipment if you work at an office or away from home. So goal made, and I have a plan to reach that goal.
Let's say my plan is to eat healthier. There are food delivery services or meal delivery services that cater to certain dietary restrictions. We have tried them in the past and LOVED them. These meal services not only provided the recipes, but also all the ingredients needed to make the meal. They allowed us to select the serving size too. We could get a meal for 2 or 4 people or even larger I believe. For others who don't enjoy cooking, perhaps they prep meals on the weekend and have ready to go healthy meals all week long. One day of agony in the kitchen, for a full week of easy healthy meals ready to go. It could look different for everyone. So goal made, and plan made to make this happen.
Let's say I want to take more time for myself. Perhaps this means putting the kids to bed 15 minutes earlier, or waking them up 15 minutes later in the morning. For some it may mean allowing the kids to watch an extra show so mommy can drink her tea or coffee while it's still hot (rare in my household, unless my husband gets me this much wanted gift). For those of you with childcare options, maybe hiring a sitter once a week so you and a friend can go out and unload all the weights you carry as a parent or as an adult. No one said adulting is easy, right? Sometimes you just need a mental break. For some it may mean putting on a good reality show and just zoning out to someone else's drama. Make a plan so the goal can be achieved.
Many thanks to Responsival for sponsoring this post!